An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
WINNING WITH GRACE Valentina GOTTARDI • On Growth, Goals & Team Spirit
15 EXERCISES TO CRUSH YOUR 2025 GOALS
WHY SITTING IS THE NEW SMOKING
8 Most COMMON FOOD
GOOD MENTAL HEALTH At 11 • 'Cuts Later Obesity Risk’
YOGA To Control Mindless SUGAR CRAVING
5Wellness And Beauty TRENDS • That’ll Be Big in 2025
Winter / Wellness • Staying Safe And Healthy During The COLD SEASON
Inspiration For 2025 NEW YEAR • Resolutions From Women Who Shine