An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
KYLISHA JAGESHAR On Life, Love, And Luxury
TOP 10 STRETCHING EXERCISES • For A Chilling Winter Workout
Workout Recovery Tip
Strength TRAINING • For Post Menopausal Women Building Strength, Not Just Losing Weight
Nutrition Tip
TIPS TO MANAGE Alcohol INTAKE During Holiday Parties
WEIGHT REGAIN AFTER WEIGHT LOSS
Meditation Tip
AQUA YOGA SEQUENCE FOR SWIMMERS
Look Good Tip
6 Christmas MAKEUP LOOKS That You Can Totally DIY
SUNSIGN PREDICTIONS 2025 A Look At The Year Ahead
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