Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

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Woman&Home Feel Good You

KICK-START your best year yet

3 GREAT THINGS TO TRY THIS ISSUE…

The BRIGHT SIDE • Mood-boosting shades to spark some joy into January

What’s healthy RIGHT NOW? • All the must-have products to get you through the start of the year

3 OF THE BEST FIXES FOR FEET • Prevent aches and pains with these picks

New year, no clutter • A good tidy can help you start 2025 feeling lighter, freer and calmer. So, what are you waiting for?

Take the PLUNGE • The positive effects of being in and around water can have a huge impact on our mental health. Here’s how to ride the wave of ‘blue therapy’

5 WAYS TO SOAK UP BLUE SPACE • Get the feel-good benefits of water by working these easy ideas into your day…

Break free from TRAUMA • From migraines to digestive issues, physical discomfort can be the result of difficult life experiences

WHEN THERAPY MIGHT HELP • Sometimes professional help can be the best course of action for dealing with unprocessed trauma. If any of these apply to you, it might be worth considering:

Tap awayTENSION • The secret to ridding yourself of negativity and anxiety is at your fingertips

The magic of MANIFESTING • The power to change things could be simpler than you think

Work on your WILL POWER • Do you struggle to stay on track with virtuous New Year’s resolutions? It’s easier than you think to make positive changes stick…

Midlife REVOLUTION • Feel you’re too old for an injection of excitement? Think again…

Spot your own RED FLAGS • Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

ENJOY 6 ISSUES FOR £6*

YOU & YOUR DIET

The AGE-DEFYING diet • Feel and look better than ever with our midlife diet plan

HEALTHY slow cooker • Eating a varied, naturally vegetarian diet can help to keep saturated fats down and will help to boost your immune system

GUILT-FREE takeaways • Fancy a treat? Tuck in without worrying about your waistline with these lower-calorie swaps

Diet-friendlyDIPS • Supercharge grazing with these healthy homemade creations

BONE HEALTH • Egg yolks are a great source of Vitamin D, which helps to promote a healthy skeleton

GUILT-FREE snacks! • These healthy nibbles are under 200 calories each and will fill you up without filling you out

Recipe for REST • By understanding which foods help or hinder your slumber, you’ll have the perfect menu for a good night’s rest

BEAUT Y delivered directly to your door • You pay £29.99 and save £82

HAIR & BEAUTY

What works RIGHT NOW? • All the latest trends and new launches to try as we head into 2025

CHEER UP your complexion • Has the winter left your skin looking drab? Try these revivers to plump and perk up your complexion and mood

COSY treats • Cocoon yourself in these warming beauty buys, perfect for hibernating

Easy ways to get GORGEOUS HAIR • 12 steps to a good hair day, every day

Boost your body routine • Why should your face get all the good stuff? Take...