Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

“You need someone to look into your eyes and say ‘It’s going to be all right’ • International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success — and life-changing news

Bouncing back • As the season of hearts and flowers approaches, Harriet Minter explains how someone very special has caught her eye

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Find your VOICE • Try these simple steps to become a more confident communicator, says Kellie Gillespie-Wright

Coaching in action “For the first time in years, I turned my head to the light.” • Award-winning coach Kim Morgan is shocked by her client’s progress

Simple, daily habits to keep your stress levels in check • From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy

Helping you Reset and Refocus • Giving yourself time to reflect is the most wonderful gift, writes Jackee Holder, as she provides a transformative tool to guide your thinking

TIME FOR A NEW perspective? • Sometimes you need to take a step backwards to move forwards, discovers Emma Cooling

ONE STEP AT A TIME • Have your best intentions slipped already? Elaine Iljon Foreman and Clair Pollard share some ways to create change that sticks

BUILDING BETTER BOUNDARIES — AND HAPPIER RELATIONSHIPS! • They say good fences make good neighbours — can the same be said for our personal boundaries too? Yasmina Floyer investigates

Understanding our family ties

THE ONE AND ONLY? • The romantic landscape is changing fast — can our hearts keep up the pace? Yasmina Floyer examines how our boundaries are having to evolve and flex in real time

WHAT’S YOUR PERSONAL BOUNDARY WEAK SPOT? • If areas of your life or relationships frustrate you, you may have boundary weak spots. Take our test to find out yours

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Coming up for air I crave adventure, but want to know where I’m going • It’s not easy to balance the lure of the new with the need to be still for those around her, reflects Caro Giles

Red flags IN YOUR FINANCES? • Worried that a loved one (or yourself) might be being controlled by a partner? The experts explain what to look out for — and what to do

Hello!

Q&A • Our agony aunt, Dr Martha, offers a...