Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

You have to keep putting the effort in • Life coach and Celebs Go Dating presenter Anna Williamson chats to Psychologies about love, and why the most important relationship we all have is the one we have with ourselves

Moved to tears • When you tighten the screw-top on stress, sooner or later it will spew forth, discovers Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

SEIZE YOUR JOY • Learn to say no to what doesn’t light you up, and seek out experiences that send your heart soaring, says Annabel Chown

Team talk • In their second session together, award-winning coach Kim Morgan helps her client Shelley* defuse tension and take tentative steps towards a more positive workplace

LEAP OF FAITH • When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you're in, you break free from anxiety, discovers Lauren Cook

Love where you live • Set out with an explorer’s mindset and discover wonder and awe on your own doorstep, writes Caroline Butterwick

Learn & Grow • Unearth self-esteem, feel true satisfaction, and thrive through the power of learning

REST, REFLECT AND RECHARGE Sort out your life from your deckchair • Wherever you’re spending the summer, take time for some self-exploration and to set out your hopes for the season ahead, writes Rebecca Frank

The power of rest

Your 7-day dream-life plan • These simple coaching exercises can be done anywhere and will help you get really clear on what a wonderful present and future looks like for you. All you need is up to half an hour each day, a notepad and pen, and somewhere calm and quiet. At the end of the week, you should be feeling clearer, more focused, and excited about where you’re headed

9 ways to recharge from your deckchair • These quick and simple techniques are like hitting the reboot button for your nervous system. ‘Repeat the practices when you’re back at home or in your normal routine, and feel how they transport you back to this place of calm,’ says Suzy Reading

WHAT MINDSET WILL HELP SORT OUT YOUR LIFE? • A life upgrade starts with the right mindset – take our test to identify the affirmation you need to support this next phase of your life

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Tune in • Having reconnected with her gut instinct and turned up the volume on her inner voice, Caro Giles calls time on her dalliance...