A complete diet along with recipes for delicious ketogenic meals. Includes a 14-day meal plan and 75 recipes for breakfast, lunch and dinner, along with shopping guides and guidelines for following a keto diet.
Keto Diet for Beginners • YOUR ESSENTIAL GUIDE TO LIVING THE KETO LIFESTYLE
INTRODUCTION
Keto Basics
Key Steps & Meal Plans • You now know the science behind the keto diet and how it may work for you. Here’s a quick and easy step-by-step guide to use as you begin, and to refer to any time throughout your journey, for support and guidance
the 14-day MEAL PLAN
Smoothies & Breakfasts
Apps & Snacks
Meat, Poultry & Fish
Veggies & Sides
Desserts
Staples • Top off any meal that needs a fat boost with one of these "Excellent Keto Quotient" staples
Good Housekeeping Keto Diet for Beginners
THE KETO PLAN • Your road map to the low-carb, high-fat lifestyle, featuring all you need to get started, delicious (and easy!) recipes and a two-week meal plan.
