Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to help you get fit and feel fantastic this fall. Denise personally demonstrates 68 total-body toning moves to help you shrink your middle, tone your arms and legs, and firm up your bottom—in just 12 minutes a day! She also shares 25 of her favorite satisfying everyday recipes to keep you nourished and slim. Plus, find expert advice on how to maintain a youthful glow, achieve a better night's sleep, and cultivate a more positive attitude.
EVER-BETTER LIVING STARTS RIGHT NOW!
FALL REFRESH Workout • Here’s your 21-day plan to get fit, lose weight and set good habits well before the holidays hit!
LET’S GET SCULPTING! • Here’s why balls and bands give you faster, stronger, better results
BALL & BAND BENEFITS • Working with this equipment means you’ll also be developing the following:
FAB ABS • Trim your waistline, flatten your belly and lose those love handles
SEXY ARMS • Say goodbye to underarm flab and sag with these foolproof moves
LEAN LEGS • Slim every inch of your thighs, and shrink your hips
TONED BUNS • Give your glutes a lift and more with these targeted exercises
WALK IT OFF! • Get your metabolism going with these three cardio walking exercises
LOW-IMPACT CARDIO • Try these options to help keep your joints free of aches and pains
CARDIO WALKING WORKOUT • Strengthen your heart and lungs while burning serious calories! Each of the following exercises takes about 30 minutes
CHALLENGE WORKOUT • Take your walking up a notch with a brisker pace
INTERVAL WORKOUT • Mix it up with this plan that alternates high- and low-intensity speeds
FLEXIBILITY & BALANCE • These soothing moves will leave you feeling calm and rejuvenated
YOGA • These poses will strengthen your entire body, improve your flexibility and posture, and so much more
PILATES • Doing these moves regularly will make your body longer, leaner and stronger
RECOVERY STRETCHES • Do these moves after you exercise to help relax your muscles
PUTTING IT ALL TOGETHER • This sample week of age-reversing workouts mixes cardio with strength-training and flexibility exercises for amazing results!
EAT WELL, Be Well • Healthful eating can be nourishing and delicious. Here’s how to make better choices
MAKE HEALTHFUL EATING WORK FOR YOU • Having trouble staying on a nutrition plan? These 7 tips can help
FOLLOW DENISE’S DIET “DOS” • Instead of telling you what you shouldn’t be doing when it comes to dieting, Denise would rather tell you what you can be doing to help yourself succeed. Here are some of the “dos” she follows when it comes to her eating habits.
QUICK & EASY MEAL PREP • These no-hassle tips can help keep you on track with good eating habits
NUTRITIOUS PROTEIN CHOICES • There are plenty of options that don’t include red meat. Incorporate them into some of your meals today
FRESH FOOD GUIDE • Eat as much of these super-good (and super-good-for-you) foods as you can this autumn
SPICES • Fall is great time to load up on spices, and these are both warming and delicious!
FLAVORFUL FALL RECIPES • Revel in the arrival of autumn with these yummy dishes, including roasted vegetables, savory mains and sweet, healthy treats to cap off the day
GET-UP-AND-GO BREAKFAST • Charge your metabolism for the day with these energizing morning meals
DELICIOUS, NUTRITIOUS SNACKS • Healthful snacks to help you fight those mid-morning cravings and keep your energy up
FLAVORFUL LUNCH IDEAS • Fuel your afternoon with these tasty,...
