This new 99-page special bookazine reveals how so much of the weight gain and tiredness women experience as they get older is the direct result of the slowdown of this little gland. Featuring in-depth information and advice from doctors, real-life success stories from women of all ages and a complete guide to a food formula proven to work, Heal Your Thyroid is a must-read for anyone who suspects they have—or has been diagnosed with—a thyroid problem.
WELCOME TO THE END OF YOUR TIREDNESS
IS YOUR THYROID OUT OF WHACK • 60% of women with a thyroid problem don’t know it. Here, how to tell if you’re one of them
COMMON THYROID QUESTIONS—ANSWERED!
CHECK YOUR THYROID with easy self-tests! • Before you go to the doctor, try these no-cost self-exams to see if your thyroid is out of whack
One thyroid symptom you should never ignore
THYROID TESTING: WHAT TO EXPECT • Need-to-know information about getting your ‘master gland’ checked
Read this if your doctor says your levels are fine
BEAUTY BOTHERS SOLVED! • Many so-called signs of aging are symptoms of a thyroid issue. Here, affordable fixes to help you look your best!
OUTSMART SNEAKY SYMPTOMS • Natural ways to outsmart 4 side effects of a sluggish thyroid
THE TOP 10 THYROID SAPPERS
A COMMON VIRUS • Revolutionary insights suggest that a virus may be to blame for gland slowdowns. Discover the simple keys to revitalize health
“Now I’m living my best life!” • Shannon Hayes spent years feeling sick and tired—until she discovered the surprising culprit and the healing remedies that turned her life around
A NUTRIENT SHORTFALL • Research: Trouble absorbing iron is causing thyroid slowdowns for millions of women. The good news: Relief is within easy reach!
THE FAST, NATURAL FIX
BUT…what about iron overload?
“I’ve never felt better!” • For years, Jackie Wanned battled a sluggish thyroid and the fog and fatigue that came along with it—until she made easy diet changes that restored her vitality
EXCESS STRESS • Experts: A go-go-go lifestyle takes a serious toll on thyroid function. To the rescue: simple strategies that dial down stress and jump-start healing
THE FAST, NATURAL FIX
“I’ve been given a second chance at life!” • Lynn Cofield battled hypothyroidism for years, but it wasn’t until she slowed down to focus on herself that she began to heal her body and mind
EVERYDAY TOXINS • Widespread use of chemicals poses a risk to the thyroid. Here, how to minimize your exposure
THE FAST, NATURAL FIX
The smoothie add-ins your thyroid LOVES! • Starting your day with a superfood smoothie can flood your body with nutrients that help your thyroid and your entire body thrive, encourages Joe Cross, author of The Reboot with Joe Juice Diet. These top smoothie add-ins are loaded with the nutrients your thyroid needs to thrive:
GLUTEN OVERLOAD • News: Undiagnosed gluten sensitivity can impair thyroid function, causing fog and fatigue
THE FAST, NATURAL FIX
The simple gluten swap that banishes belly bloat
“I’m finally free from tiredness” • For years, Adrienne Klein suffered from thyroid problems that didn’t respond to meds—until she discovered the sneaky culprit and easy fix
BAD GUT BACTERIA • For millions, an imbalance of good and bad bacteria in the GI tract is slowing the thyroid gland. Here’s help!
THE FAST, NATURAL FIX
Double the gut-healing benefits with these foods
“I have more energy than ever!” • Fatigue and brain fog made Diana Zwinak feel like a walking zombie. She searched until she found the surprising reason—and the natural remedies
ESTROGEN OVERLOAD • For millions of women feeling foggy, tired and moody, a hormone imbalance is...
