Ready to slim to your happy weight? You've come to the right place. Keto Over 50 is filled with inspiring stories of women over age 50 who lost up to 255 pounds on a ketogenic diet. From lifetime dieters to those who found themselves inexplicably gaining weight after menopause, these women agree: The keto diet works!
WELCOME!
Over 50? Can’t lose weight? • Researchers have discovered the reason women struggle to slim post-menopause, and the effective eating plan that breaks the pattern: the ketogenic diet. The high-fat, very low-carb plan supercharges fat burn by up to 900% to eliminate stubborn, just-won’t-budge pounds. Women are losing up to 18 pounds in one week!
So easy, so effective
Stock your keto kitchen • Loading your fridge and pantry with these staples will ensure that delicious and satisfying meals are always at your fingertips
Outsmart keto roadblocks • The keto diet has emerged as the plan for women who want to shed fat fast. But many women encounter obstacles that sabotage slimming. How to move past them and achieve your goals:
NEWS: A high-fat diet won’t hurt your heart
Feel your best as you slim • The experts we spoke to agree that it’s not unusual to experience bothersome side effects as your body makes the metabolic transition to fat-burning. To the rescue: simple solutions for common concerns
REAL-LIFE INSPIRATION
“I healed from the inside out!” • Nina Bersamina decided to turn the devastating loss of her home and community into an opportunity to get healthy and lose weight. And when she figured out how easy it was to customize the keto diet to suit her life, the pounds began to disappear—overnight!
“I cured my insulin resistance!” • Doctors warned Maggy Floeter that a problem with blood-sugar hormones meant her body hoarded fat. At 400 pounds, and getting bigger and sicker by the day, Maggy’s son inspired her to turn her life around!
“I’m nolonger ‘hangry!’” • Constant thoughts about food and cravings for carbs made it nearly impossible for Lora Douglas to stick to a diet for long. Then she learned to embrace healthy fats like creamy MCT oil—and that made all the difference!
“I conquered my cravings!” • For years, Cathy Balsamo tried starving herself to slim down. But it wasn’t until she discovered a low-carb, high-fat eating plan that included indulging in delicious ‘fat bomb’ treats throughout the day that the weight came off—effortlessly!
“I’m healthier than ever!” • After menopause, Cindi Levengood’s attempts at weight loss stalled. But when she discovered a female-friendly spin on the keto diet that allowed her to enjoy ‘smart’ carbs, she effortlessly melted off 60 pounds—without exercising!
“I healed a fatty liver!” • Overweight and exhausted, Christine Trimpe was feeling defeated. But a scary diagnosis forced her into action. And when she found the keto diet, everything changed!
“I got off eight medications!” • After a lifetime of eating low-fat ‘diet’ foods that left her craving carbs and sugar, Sunny Parker was stunned to find that she just wasn’t hungry once she switched to keto—and that made all the difference
“I conquered my anxiety!” • Over the years, Lisa Carroll, 51, had tried many diets without much luck, so she wasn’t sure keto would work for her either—but then she figured out simple shortcuts that took the work out of the diet, helping her lose the weight for good!
“I have more energy than ever!” • Krista Simpkins never imagined she could lose weight and eliminate the pain and fatigue she’d battled for years while enjoying comfort foods like pizza. Here’s how she (and her husband!) did it!
“I cured my acid reflux (in a week)!” • Dot Thompson had tried every diet out there, but nothing worked. Overweight, in pain and battling several conditions, she...
