The 9-Day Liver Detox Diet
The Definitive Diet that Delivers Results
-
Description
-
Creators
-
Details
A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
What will a 9-day liver cleanse do for you?
• Boost energy levels
• Improve digestion
• Support healthy skin
• Counteract effects of stress
Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
![Expand title description text](https://lightning.od-cdn.com/static/img/more.adbfa74d06226b5aa45bbeae240ad19f.png)
- Patrick Holford - Author
- Fiona McDonald Joyce - Author
Kindle Book
- Release date: December 28, 2010
OverDrive Read
- ISBN: 9781587613623
- Release date: December 28, 2010
EPUB ebook
- ISBN: 9781587613623
- File size: 4900 KB
- Release date: December 28, 2010
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English
A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
What will a 9-day liver cleanse do for you?
• Boost energy levels
• Improve digestion
• Support healthy skin
• Counteract effects of stress
Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
![Expand title description text](https://lightning.od-cdn.com/static/img/no-cover_en_US.a8920a302274ea37cfaecb7cf318890e.jpg)
-
Details
Publisher:
Clarkson Potter/Ten Speed
Kindle Book
Release date: December 28, 2010
OverDrive Read
ISBN: 9781587613623
Release date: December 28, 2010
EPUB ebook
ISBN: 9781587613623
File size: 4900 KB
Release date: December 28, 2010
-
Creators
- Patrick Holford - Author
- Fiona McDonald Joyce - Author
-
Formats
Kindle Book
OverDrive Read
EPUB ebook
-
Languages
English
Loading
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.