Living Without Inflammation

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

QUICK FRESH MEAL IDEAS TO BEAT PAIN

Living Without Inflammation

CHAPTER 1 WHY YOU SHOULD EAT ANTI-INFLAMMATORY

BEAT INFLAMMATION FOR BETTER HEALTH • Do you want to be in top form, physically and mentally, and protect yourself from cancer, blood clots, diabetes, depression and dementia – all at the same time? Here is the answer you have been waiting for. Read how, by eating lots of delicious and anti-inflammatory foods, you can become significantly healthier, live longer and the best thing is that you’ll start to see results after only a month.

GET A BODY THAT NEVER GETS SICK • Have you been inspired by PLAN AI’s dietary advice? Then you've already started your fight against cancer, blood clots and diabetes. Now, let’s look at other ways to decrease inflammation even more.

THE HEALTHIEST FOOD PYRAMID • By using the PLAN AI Diet Pyramid, not only will you keep yourself in top form, physically and mentally, but your body will, by eating the optimal amounts of the right foods, also find its natural balance. This will result in an increased sense of well-being, improve energy flow in both body and mind and will protect you from diseases. Namely, those caused by debilitating chronic inflammation. PLAN AI translates the latest knowledge on how to beat inflammation into an easy and practical guide: eat and drink from the two lower layers of the pyramid, moderately from the third and stay away from the top layer.

CHAPTER 2 FOOD WITH ANTI-INFLAMMATORY EFFECTS

40 FOODS to put on your shopping list • As you get into your diet, you'll probably find that you're carrying a lot of healthy food back from the supermarket every week. But are these also the best things you can pick from the shelves? Our nutrition experts have identified the 40 healthiest foods you simply have to put in your basket – and inside your body!

Feel the love of CABBAGE • Cabbage is one of the healthiest things you can eat! Yet, people still struggle to turn it into delicious meals. You need to put your preconceptions on the shelf and think creatively. We show you how to get more cabbage on your plate and share in all the benefits.

OLIVE OIL the smartest anti-inflammatory choice • Your cardiovascular system jumps for joy every time you pour olive oil over your salad. The fatty green drops are packed with healthy fatty acids that benefit your cholesterol levels, your circulation and your heart.

NUTS nature's fat-rich snack • A good handful of nuts a day. There is no need for any more to reduce your risk of cardiovascular disease, strengthen your digestion and fight inflammation and diabetes – and they taste SO good! Get to grips with nuts' many healthy benefits and find inspiration to work them into your meals.

Dietary Fibre YOUR BODY’S BEST FRIEND GRAMS A DAY IS ENOUGH • Most of us do not get enough, but it can benefit your blood sugar, your cholesterol levels and your digestion if you decide to take dietary fibre on board. Discover where fibre can be found and how little it takes to get to a level that makes a difference

GINGER • With its aromatic scent and fresh flavour, ginger is known for being peppery, sour and sweet. The coarse tuber has also been used since ancient times to treat all sorts of ailments, from...