A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
Men's Health US
MEET THE MEN’S HEALTH ADVISORY PANEL • We know a lot about health and fitness, but we don’t know as much as the doctors, scientists, and trainers who keep us honest and up-to-date.
THE NEW SCIENCE OF SWEAT • BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE, AND THEN SOME.
IF YOU DON’T USE IT, DO YOU LOSE IT?
MEANWHILE, ON INSTAGRAM …
A JOURNEY FROM DESK JOCKEY TO DUATHLON COMPETITOR
PSYCHED ABOUT… • STEPHEN KING IS RELEASING THE CRIME NOVEL LATER THIS MONTH.
THE PATH OF MOST RESISTANCE • Fitness mad scientist Joel Seedman (pictured here) has a muscle-building, joint-friendly philosophy focused on isometric variations—slowing down and speeding up phases of your lifts—that can revitalize your training.
ECCENTRIC ISOMETRICS • LEARN SEEDMAN’S PREFERRED SLOW TEMPO AND GET A PUMP, ALL WHILE PROTECTING YOUR JOINTS FROM INJURY.
OVERCOMING ISOMETRICS • START WITH A TOUGH ISOMETRIC CONTRACTION THAT PRIMES YOUR BODY TO MOVE WEIGHT EXPLOSIVELY. FOLLOW IT WITH SOME FAST REPS.
THE 31-DAY KETTLEBELL POWER PLAY • Look and feel great (and move like an athlete) by building explosive strength and speed.
BOB ODENKIRK • The Better Call Saul star’s quest to prove he can kick ass in the new movie Nobody has turned into a sweat habit he won’t quit.
A BACK DOCTOR’S GUIDE TO A HEALTHY SPINE
WHY ARE COLLAGEN PEPTIDES EVERYWHERE? • These proteins now come in shake, powder, and even coffee-creamer (!) forms. They have popularity going for them—but what about the science?
THE HIDDEN HEART PROBLEM THAT’S CLAIMING MEN’S LIVES NOW • It’s all about rhythm, and here’s how to keep yours in order.
RHYTHM RESTORERS • “There used to be this notion that AFib was an incurable disease, and that there weren’t really a lot of treatment options out there,” says Dr. Desai. “That’s completely untrue.” Your options will depend on the frequency and severity of your AFib. Common treatments include:
KITCHEN AWARDS 2021 • Surgically sharp knives, power-threshing blenders, sturdy-as-hell cookware, and all the best gear you need to make your kitchen the most awesome room in your home.
A FEW OF MY FAVORITE (KITCHEN) THINGS • All of the products in the Men’s Health Kitchen Awards are new. These are Williams’s time-tested tools.
DO YOU EVEN COOKBOOK, BRO? • These new books aren’t just collections of recipes. They’re maps for exploring entirely new worlds of flavor and technique.
THE BLUETOOTH SPEAKERS WORTH YOUR GREEN • All the wireless devices on this page have amassed five-star reviews on Amazon—but not all fivestar-reviewed products are the same. We tested three of the toprated speakers to cut through the noise.
WAKE-UP CALL • Coffee is the ultimate mixer. Like sugar, it delivers a jolt. But unlike sugar, it enhances the flavors of the cocktail’s other ingredients while adding hits of robust, toasty, dark-chocolaty goodness. These three drinks are proof.
IT’S TIME TO HAVE SEX AGAIN! • The psychological hellscape of the past year took a toll on many people’s sex lives. SUZANNAH WEISS has the secrets to getting out of that bedroom rut.
THE LOST ART OF THE RITE OF PASSAGE • I’ve done Ironmans and Death Races—and those are mere cakewalks compared with trips with my kids.
COOLER HEADS PREVAIL • Master barber Rich Mendoza, owner of New York City’s renowned Filthy Rich barbershops, explains how great hair and a healthy scalp can boost your confidence up to 100.