Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
Pop Off • Bad for soda, good for you: The latest bubbly beverages are made with wellness-friendly ingredients, like probiotics that improve digestion (Health-Ade Booch Pops) and antioxidants such as turmeric (Dona Turmeric Honeybush). That’s more perks than your typical soft drink or low-cal fizzy water. These new health-conscious options are especially great if you’re looking to cut down on sweet stuff (Booch Pops have six to nine grams of added sugars—way less than the 39 grams in a 12-ounce can of cola), and they still offer a strong, satisfying flavor. Old-school pop could never.
This Move Is 100
Get Set • A few quick scrolls on Insta will tell you all you need to know about the current gear must-have: cute (and functional!) matching workout sets. Here, four stylish trainers break down the outfits they love to sweat in.
Let’s Toast • What if I told you your morning meal could be the most joyful, restorative part of your day…even with children involved? Read on and prepare to have your mind blown.
Check You Later
LET IT GOOO
SETTING THE TONE • For Lauren Maillian—CEO of the start-up digitalundivided, which helps boost women entrepreneurs in the Black and Latinx communities—the a.m. hours are a feast for the senses with chill music, sweet aromas, and cozy cuddles.
It’s Personal • Digital devices practically rule our lives, so it’s no surprise that skin care’s latest trend is also tech-led. The future of your glow has arrived, and the best ingredient is you.
Alicia Keys • “I shine at full wattage.”
“Scalp Microneedling Gave Me Fuller Hair”
Beauty Closet MVPs • The WH team selected and sweat-tested the best products for your active lifestyle.
Next-Level Casual • Look beyond leggings to give your everyday attire an upgrade. Meet the pieces that blend comfort and function with style.
Stronger Together • These dynamic duos are proof that you can get a complete workout in just four moves.
Time to Sweat • You don’t need equipment for this sequence, but you will need a timer that serves as “healthy competition to keep you engaged,” says Atkins. Let the countdown begin.…
Fire Flys • This fresh take on an OG exercise is pure delight for your muscles.
Clear the Air • WITH CHRONIC RESPIRATORY CONDITIONS ON THE RISE IN WOMEN, IT’S TIME TO GIVE YOUR LUNGS A LITTLE LOVE AND MAKE IT A POINT TO BREATHE EASY FOR THE LONG HAUL. YOU’VE GOT THIS.
Sighs of Relief
Better Measures • DATA POINTS LIKE BMI GIVE A ROUGH (READ: VERY ROUGH) SKETCH OF YOUR HEALTH. BUT YOU AND YOUR DOC NEED TO DELVE INTO THE MANY LAYERS OF YOUR EVERYDAY LIFE TO COME UP WITH THE COMPLETE PICTURE. GO BEYOND THE BASICS, HERE.
Ace Your A.M. • THE KEY TO SIMPLER, HAPPIER DAYS (EVEN IF YOU’RE SPENDING MOST OF THEM AT HOME)? MAKE-AHEAD BREAKFASTS. PREP FOR MORNING MAGIC, ALL WEEK LONG.…
Score More (Soft) Skills • EMOTIONAL INTELLIGENCE IS A SPECIAL KIND OF SAVVY THAT BOOSTS YOUR MENTAL WELL-BEING AND RELATIONSHIPS—BUT MOST PEOPLE DON’T REALIZE WHEN THEY’RE LACKING IT. NO SWEAT, THOUGH. HOW TO AMP UP YOURS.
Reality Check • We have a tendency to rate our own EQ higher than others might. To get an honest sense of how your circle perceives...