Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

Women’s Health

ADVISORY BOARD

Soft and strong… and proud of it.

WELLNESS JOURNEY

HIGH-FIVE FEED

Troian Bellisario • The actress and new mom discovers balance through moving her body—on the dance floor.

MOM CRUSH

WARM UP

Not Long to Strong • Got one minute for core work? Got seven—or something in between? Personal trainer (and bona fide ab queen) Kira Stokes, founder of the Stoked Method, has the moves for you. Start with the first for 60 seconds, then stack on the others, in order, with each extra minute you have.

Runmute, but Cute • THE ADULT VERSION OF A BACK-TO-SCHOOL SUPPLY: A PACK THAT HAULS IT ALL FOR YOUR HOME-TO-OFFICE, OFFICE-TO-HOME, AND ANYTHING-ELSE JOG.

Open Up! • Buried again at work? Release your upper back—and sculpt do-it-all shoulders—with the bent-over lateral raise. Perfect it here:

HEALTH

SEXUAL HEALTH

Smart and Sweet • Psst: White sugar isn’t doing you any favors (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without? Thank u, next. So go natural with one of these four clean options—they have less fructose and more nutritional benefits. Schweet!

BAKING SODA TOOTHPASTE: THE CLEAN YOUR MOUTH HAS BEEN WAITING FOR • Put the natural power of Baking Soda in ARM & HAMMER™ Toothpastes to work for you

Pressure Pointers • Meditation may be a strategy for stress relief, but it requires focus—which, unless you practice on the reg, is in short supply in crucial moments. If tuning in doesn’t work for you, tap into these techniques to quiet your mind.

Live in Color • Enjoying the change of seasons teaches you to embrace transitions of all sorts, experts say. So celebrate fall in the most colorful way possible: Leaf-peep across the entire country as you visit these insane spots.

The Early Edition • OWN YOUR MORNING

Fumble-Proof Makeup • Stop scrambling after your workout—these MVP makeup sticks will prep you in a snap.

Lost Weight, Gained…Wrinkles? • When the number on the scale changes, your clothes may need altering—but your skin-care routine could probably use an overhaul too. Beauty director Marta Topran investigates.

Naomi Osaka • The products, rituals, and mindset that keep this tennis champ and BareMinerals ambassador at the peak of her game

What We’re Sweating • #TEAMBEAUTY ON THE TOP-PERFORMING PRODUCTS YOU NEED FOR WORK, YOUR WORKOUT—AND EVERYTHING IN BETWEEN

Fuzzy Force • As temps start to drop, bundle up in the fabric du jour. Yes, the cozy classic: fleece! Not convinced it’s back in style? Check out this lineup of cool outerwear you won’t want to ditch, even indoors.

Good Clean Fun • Master this move, own the weight room. Learn how to nail one incredible lift.

Complete a Perfect Clean

The Move 2.0 • Once you’re ready to step it up, incorporate these challenging twists into your sweat sesh.

Running Out of Time • What to do when your peak fertility years are gone in a (hot) flash? Lace up your sneakers and run, writes marathoner Kelly McLay in this adapted excerpt from the new book Tales from the Trails: Runners’ Stories that Inspire and Transform.

Get a Leg Up • Activate your glutes, inner thighs, and core with a modified pistol squat.

BLAST THAT FAT • ACHIEVE YOUR BODY GOALS AND BREAKTHROUGH YOUR WEIGHT LOSS PLATEAU

Room to Breathe •...