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Men's Health

Apr 01 2019
Magazine

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

MH WORLD • BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE.

ASK MEN’S HEALTH • You’ve got questions. We’ve got experts.

THE GAME PLAN • A few things we’re looking forward to this month.

A NEW YEAR’S EVE–INSPIRED TRANSFORMATION

YOUR NEW SIX-PACK STRATEGY • LAUREN BEDOSKY explores the Coiling Core training style that takes focus (far) off your abs.

Crush Your Core! • Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs and improve performance in other exercises, too. Whatever moves you choose, take your time. After each rep, try to dig your left elbow into your right hip and vice versa. (This aggressive contraction creates the “coil.”) Then do the next rep. Add speed to the moves only once you’ve learned to properly coil.

Becoming the Strongest • The muscle moves, mind-set, and meal plan (plus the tattoos!) that turned Iceland’s THOR BJÖRNSSON into the World’s Strongest Man—and literally the biggest star on Game of Thrones.

Time to Bounce • New foams and design make today’s best sneakers more responsive, and mean running on the road is easier on your knees than ever.

BREAK OF BRAWN • Bodyweight ab workouts take you only so far. That’s why Cannon chisels his core with weight-room moves. He ends most workouts with this ab crusher from trainer Arron Sain. “Weighted ab exercises provide resistance and aid in muscle growth,” says Sain.

America’s Fittest Emcee • Nick Cannon’s early-morning workout is as wild as his career.

BETWEEN SETS

Your Ultimate Fat-Thrasher

The Most Disgusting, Weird, and Totally Inspiring Story You’ll Ever Read About Weight Loss • After a heart attack, Kevin Smith changed the way he eats and exercises. He’s 50 pounds lighter now and a lot happier, but as he tells ALEX BHATTACHARJI, getting there wasn’t pretty.

ARE CELL PHONES SAFE?

You Hear the One About Brain Cancer? • Sure, brain tumors make a lot of news. But how often do they hit home? KRISTEN DOLD reveals how to minimize your risk.

ADVANCED WEAPONS • Surgery, radiation, and chemotherapy are still standard, but maybe not for long with these promising treatments.

KEEP THINGS IN PERSPECTIVE

Why Mukbang Is Huuuuuuuge • MELISSA MATTHEWS explores a new viral binge-eating trend that comes with serious side effects.

Can an OTC Fat Burner Help You Drop LBS? • Scads of pills and potions advertise safe and quick weight loss. CHRISTA SGOBBA looks at whether their “active” ingredients actually work.

FATHER OF THE YEAR AWARDS

GOOD JEANS • Up top, down low: Denim is everywhere and has never been better.

Men Are from Westeros, Women Are from Essos • Relationship strategies (and pitfalls!) inspired by the wild couples of Game of Thrones.

I think she peed a little the last time we had sex. I’m not grossed out, but what does that mean?

Make the Shift to Stick • There’s a travel-friendly stick for almost every grooming need now. GARRETT MUNCE gets through TSA with these.

Look Like a Dad • After being accused of being a joyless parent, ROSS MCCAMMON transformed the way he looks at his kids—literally.

How Gross Are You? • Every now and then, food sits on the counter all night and sheets don’t get changed. But how germy does that make your life, really? JESSICA MIGALA gets the facts on how risky your habits are to your health.

Why Is She Crying? • It’s probably not why you think—and your reaction might be making it worse. Here’s what LAUREN...


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Frequency: Every other month Pages: 108 Publisher: Hearst Edition: Apr 01 2019

OverDrive Magazine

  • Release date: March 14, 2019

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

MH WORLD • BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE.

ASK MEN’S HEALTH • You’ve got questions. We’ve got experts.

THE GAME PLAN • A few things we’re looking forward to this month.

A NEW YEAR’S EVE–INSPIRED TRANSFORMATION

YOUR NEW SIX-PACK STRATEGY • LAUREN BEDOSKY explores the Coiling Core training style that takes focus (far) off your abs.

Crush Your Core! • Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs and improve performance in other exercises, too. Whatever moves you choose, take your time. After each rep, try to dig your left elbow into your right hip and vice versa. (This aggressive contraction creates the “coil.”) Then do the next rep. Add speed to the moves only once you’ve learned to properly coil.

Becoming the Strongest • The muscle moves, mind-set, and meal plan (plus the tattoos!) that turned Iceland’s THOR BJÖRNSSON into the World’s Strongest Man—and literally the biggest star on Game of Thrones.

Time to Bounce • New foams and design make today’s best sneakers more responsive, and mean running on the road is easier on your knees than ever.

BREAK OF BRAWN • Bodyweight ab workouts take you only so far. That’s why Cannon chisels his core with weight-room moves. He ends most workouts with this ab crusher from trainer Arron Sain. “Weighted ab exercises provide resistance and aid in muscle growth,” says Sain.

America’s Fittest Emcee • Nick Cannon’s early-morning workout is as wild as his career.

BETWEEN SETS

Your Ultimate Fat-Thrasher

The Most Disgusting, Weird, and Totally Inspiring Story You’ll Ever Read About Weight Loss • After a heart attack, Kevin Smith changed the way he eats and exercises. He’s 50 pounds lighter now and a lot happier, but as he tells ALEX BHATTACHARJI, getting there wasn’t pretty.

ARE CELL PHONES SAFE?

You Hear the One About Brain Cancer? • Sure, brain tumors make a lot of news. But how often do they hit home? KRISTEN DOLD reveals how to minimize your risk.

ADVANCED WEAPONS • Surgery, radiation, and chemotherapy are still standard, but maybe not for long with these promising treatments.

KEEP THINGS IN PERSPECTIVE

Why Mukbang Is Huuuuuuuge • MELISSA MATTHEWS explores a new viral binge-eating trend that comes with serious side effects.

Can an OTC Fat Burner Help You Drop LBS? • Scads of pills and potions advertise safe and quick weight loss. CHRISTA SGOBBA looks at whether their “active” ingredients actually work.

FATHER OF THE YEAR AWARDS

GOOD JEANS • Up top, down low: Denim is everywhere and has never been better.

Men Are from Westeros, Women Are from Essos • Relationship strategies (and pitfalls!) inspired by the wild couples of Game of Thrones.

I think she peed a little the last time we had sex. I’m not grossed out, but what does that mean?

Make the Shift to Stick • There’s a travel-friendly stick for almost every grooming need now. GARRETT MUNCE gets through TSA with these.

Look Like a Dad • After being accused of being a joyless parent, ROSS MCCAMMON transformed the way he looks at his kids—literally.

How Gross Are You? • Every now and then, food sits on the counter all night and sheets don’t get changed. But how germy does that make your life, really? JESSICA MIGALA gets the facts on how risky your habits are to your health.

Why Is She Crying? • It’s probably not why you think—and your reaction might be making it worse. Here’s what LAUREN...


Expand title description text