The Men's Fitness Exercise Bible
101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
by Sean Hyson
ebook
1 of 1 copy available
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you:
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Creators
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Publisher
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Release date
December 31, 2013 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780989594028
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EPUB ebook
- ISBN: 9780989594028
- File size: 41798 KB
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Languages
- English
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Reviews
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February 1, 2015
This book contains easy-to-follow outlines for exercises designed around a short workout period of about eight minutes with minimal access to a full gym and equipment. It also includes instruction on equipment. Workout descriptions include full body, body part, and cardio.
Copyright 2015 Library Journal, LLC Used with permission.
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