The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
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Description
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Creators
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Details
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Reviews
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest.
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.
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- Arthur Agatston - Author
- Joseph Signorile - Author
Kindle Book
- Release date: March 6, 2015
OverDrive Read
- ISBN: 9781605292878
- Release date: March 6, 2015
EPUB ebook
- ISBN: 9781605292878
- File size: 3719 KB
- Release date: March 6, 2015
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Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest.
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.

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Details
Publisher:
Harmony/Rodale/Convergent
Kindle Book
Release date: March 6, 2015
OverDrive Read
ISBN: 9781605292878
Release date: March 6, 2015
EPUB ebook
ISBN: 9781605292878
File size: 3719 KB
Release date: March 6, 2015
-
Creators
- Arthur Agatston - Author
- Joseph Signorile - Author
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English
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Reviews
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