Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.
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Description
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Details
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Kindle Book
- Release date: January 16, 2013
OverDrive Read
- ISBN: 9781742735979
- Release date: January 16, 2013
EPUB ebook
- ISBN: 9781742735979
- File size: 9075 KB
- Release date: January 16, 2013
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English
Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.

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Details
Publisher:
Hardie Grant Books
Kindle Book
Release date: January 16, 2013
OverDrive Read
ISBN: 9781742735979
Release date: January 16, 2013
EPUB ebook
ISBN: 9781742735979
File size: 9075 KB
Release date: January 16, 2013
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Creators
- Clare Collins - Author
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English
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