The Grain Brain Whole Life Plan
Audiobook (Includes supplementary content)-
Description
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Creators
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Details
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
- David Perlmutter - Author
- Peter Ganim - Narrator
OverDrive Listen audiobook
- ISBN: 9781478967279
- File size: 201893 KB
- Release date: November 15, 2016
- Duration: 07:00:36
MP3 audiobook
- ISBN: 9781478967279
- File size: 201921 KB
- Release date: November 15, 2016
- Duration: 07:03:36
- Number of parts: 8
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English